BY DESIGN, NOT BY GRIND
So let's retire the idea that rest is what you resort to when you've gone soft and replace it with the truth. Recovery engineered on purpose is the most strategic and yes the most elite thing you'll do for your body this year
BUILDING STRUCTURAL BALANCE IN THE LOWER BODY
Unfortunately, most people do not physically earn the ability to Squat. Majority of the population are dominant in sitting rather than moving. This will lead to restrictions in their range of motion more specifically in the hips, hamstrings, quadriceps and ankles.